Ankle Pain: Causes, Symptoms, and Effective Treatments

Ankle pain for no reason

Many people experience ankle pain for no reason, but the pain often has an underlying cause that can be difficult to identify. Common causes include:

• Overload from daily activities
• Inflammatory conditions such as arthritis
• Poor posture or walking pattern
• Previous injuries that have not healed completely

Ankle pain when running and jogging

Ankle pain while running is very common among runners and can be caused by:

• Overtraining and too rapid training increase
• Wrong running technique or incorrect shoes
• Ankle pain when running - often a sign of overuse
• Ankle pain when walking - can develop from running injuries

Pain in the ankle on the outside and inside

Pain on the outside of the ankle is often caused by:

• Ligament injuries on the outside of the foot
• Peroneal injuries
• Lateral ankle sprains

Pain on the inside of the ankle may be due to:

• Tibialis nerve injuries
• Medial ligament injuries
• Inflammation of the supporting structures of the arch of the foot

Preventing ankle pain is key to keeping your feet and ankles healthy and strong. Here are some effective tactics:

1. Wear supportive shoes: Choose shoes with good support and cushioning. Avoid high heels and flat sandals that lack support.
2. Warm up properly: Before physical activity, warm up your muscles and joints with light jogging, stretching, and dynamic movements.
3. Vary your activities: Avoid doing the same type of exercise every day. Combine running with cycling, swimming or strength training.
4. Perform strength and balance exercises: Strengthen your ankles with exercises like toe raises, one-foot balance, and using balance boards.
5. Maintain a healthy weight: A balanced diet and regular exercise reduce the strain on your ankles.
6. Use orthotics when necessary: ​​If you have had previous injuries or feel instability, orthotics or ankle supports may be helpful.

There are several different methods for treating ankle pain, and the best treatment depends on the cause and severity of the pain. Here is an overview of the most common treatment methods.

Treatment methods for injuries and pain

There are several different treatment methods depending on the type and severity of the injury. Here we review the most common options, their effectiveness, cost, risks, and when they are used.

1. Rest and relief

Resting the injured area is often the first step in treating minor injuries and overexertion. The effectiveness is high in these cases and the cost is low.

Advantages: completely without side effects.

Disadvantage: recovery time can be long and muscle weakness can occur.

2. Ice and compression

Ice and pressure are often used for acute injuries and swelling. The method reduces swelling quickly and is low cost.

Advantages: short recovery time.

Disadvantage: skin irritation may occur if used for too long.

3. Painkillers

Painkillers provide quick relief from acute pain and inflammation.

Advantages: short recovery time and effective pain relief.

Disadvantage: can cause stomach upset and be addictive with long-term use. Cost ranges from low to medium.

4. Physiotherapy

Physiotherapy is very effective for long-term pain and rehabilitation. The method requires time, commitment and is sometimes painful at first.

Benefits: provides long-term results and strengthens the body.

Disadvantage: the cost is medium to high and recovery can take time.

5. Surgery

In severe cases, or when conservative treatment does not work, surgery may be necessary.

Advantages: very high efficiency for severe injuries.

Disadvantage: risk of complications and infections, long rehabilitation. Cost is high.